//Prehab for Climbing
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Prehab philosophy is simple, prevent injuries!

Our in-house physio therapist Nick will show you techniques to increase climbing specific strength.

He will cover the proper use of Theraband and Gym ball during a warm up.

Show you techniques and practices to actively reduce the risk of future injuries and develop and improve mobility.

He will also take you through safe and correct use of specific gym equipment such as TRX and the Kettle bells.

Email: nickphysio@hotmail.co.uk to confirm your space.