GETTING STARTED

What is bouldering?

What is chalk?

Types of hold

Climbing shoes

Group coaching

THE BASICS

Face on side on

Foot work part 1

Slab & vertical climbing techniques

Foot swaps

Climbing overhangs/steep walls

CLIMBING TECHNIQUES

Twisting

Rock overs

Foot work part 2

Smearing

Flagging

FURTHER CLIMBING TECHNIQUES

How to drop knee

Heel hooks & toe hooks

Resting

Route reading

Using momentum

Crimping

Slopers